Discover a collection of Urdu self-help materials to support your mental health and well-being. Download the following PDF resources for guidance and support.
The Urdu self-help resource on this topic focuses on phobias.
This Urdu self-help material provides an overview of antipsychotic medications.
This Urdu self-help material provides an overview of somatisation.
This Urdu language resource offers information and guidance on hypochondriasis.
The Urdu self-help material on this topic provides information and guidance on drug dependence.
This Urdu self-help material provides an overview of conversion disorder.
This Urdu language file provides information on body dysmorphic disorder.
The content in this Urdu language file focuses on stress.
The Urdu self-help resource on this topic focuses on depression.
The content in this Urdu language file focuses on post-traumatic stress disorder.
This Urdu language resource focuses on panic attacks.
This Urdu language file addresses bipolar disorder.
This Urdu language material provides an overview of personality disorders.
The content in this Urdu language file focuses on benzodiazepines.
The Urdu self-help content on this topic addresses obsessive-compulsive disorder.
This Urdu language resource offers information and guidance on schizophrenia.
The content in this Urdu language file focuses on ADHD.
This Urdu language resource offers information and guidance on suicide.
This Urdu language resource offers information and guidance on anorexia nervosa.
This Urdu self-help resource addresses the topic of postnatal depression.
This Urdu self-help material provides an overview of trance and possession disorder.