Urdu Self-Help Resources

Discover a collection of Urdu self-help materials to support your mental health and well-being. Download the following PDF resources for guidance and support.

 

Phobias

The Urdu self-help resource on this topic focuses on phobias.

Antipsychotics

This Urdu self-help material provides an overview of antipsychotic medications.

Somatisation

This Urdu self-help material provides an overview of somatisation.

Hypochondriasis

This Urdu language resource offers information and guidance on hypochondriasis.

Drug Dependence

The Urdu self-help material on this topic provides information and guidance on drug dependence.

Conversion Disorder

This Urdu self-help material provides an overview of conversion disorder.

Body Dysmorphic Disorder

This Urdu language file provides information on body dysmorphic disorder.

stress

The content in this Urdu language file focuses on stress.

Depression

The Urdu self-help resource on this topic focuses on depression.

PTSD

The content in this Urdu language file focuses on post-traumatic stress disorder.

Panic Attacks

This Urdu language resource focuses on panic attacks.

Bipolar Disorder

This Urdu language file addresses bipolar disorder.

Personality Disorder

This Urdu language material provides an overview of personality disorders.

Benzodiazepine

The content in this Urdu language file focuses on benzodiazepines.

OCD

The Urdu self-help content on this topic addresses obsessive-compulsive disorder.

Schizophrenia

This Urdu language resource offers information and guidance on schizophrenia.

ADHD

The content in this Urdu language file focuses on ADHD.

suicide

This Urdu language resource offers information and guidance on suicide.

Anorexia Nervosa

This Urdu language resource offers information and guidance on anorexia nervosa.

Postnatal Depression

This Urdu self-help resource addresses the topic of postnatal depression.

trance-and-possession-disorder

This Urdu self-help material provides an overview of trance and possession disorder.