Aiza is Pakistan’s first national chatbot offering CBT-based mental health support. Whether it’s anxiety, stress, or OCD, Aiza is here 24/7 to guide you toward better mental health.
Click the “Chat with Aiza” button below.
Whether it’s anxiety, OCD, or just needing to vent, Aiza listens.
Get actionable steps tailored to your situation.
The first CBT-focused mental health chatbot built exclusively for Pakistan.
Provides scientifically-backed CBT techniques proven to help manage thoughts and emotions.
24/7 support for when you need someone to listen.
Feeling overwhelmed? Aiza offers step-by-step guidance to help you identify triggers, manage stress, and practice relaxation techniques.
Aiza provides structured CBT-based strategies for managing obsessive-compulsive behaviors, such as repetitive actions or intrusive thoughts.
Speak in Urdu or English for a more comfortable experience.
Aiza is Pakistan’s first chatbot offering Cognitive Behavioral Therapy-based mental health support.
Yes, Aiza offers free CBT-based guidance. Therapy consultations may involve a nominal fee.
Aiza provides CBT-based guidance but does not replace a professional therapist. For deeper issues, Aiza can help you book sessions with qualified professionals.
Aiza uses AI-powered algorithms and CBT techniques to provide personalized guidance for mental health challenges like anxiety, stress, and OCD.
Absolutely. Every conversation with Aiza is confidential and secure.
Aiza gave me the confidence to address my anxiety step by step. It’s a life-changing tool for anyone who can’t always reach a therapist.
Finally, a chatbot that understands our culture and challenges. Aiza made me feel heard without judgment.
